Upcoming Events at Grounded 32
Sun Sep 4, 9:00 PM - Sun Sep 4, 10:00 PM
13651 North 32nd Street Phoenix, AZ 85032 United States, Phoenix, AZ 85032
Community: North Phoenix
Description
Join us for free support - mindfulness, emotional balance, coping with stress, and creating healthier relationships.
Event Details
Hosted by Grounded32, a nonprofit for mindfulness and creativity.
This DBT group is facilitated by Sarah B. from 9:00pm - 10:00pm on Zoom (ID: 491 724 8165, password: Grounded32).
Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships).
This is a peer-led DBT support group, not a clinical therapy group.
The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley.
This DBT group is facilitated by Sarah B. from 9:00pm - 10:00pm on Zoom (ID: 491 724 8165, password: Grounded32).
Dialectical Behavioral Therapy (DBT) has proven to be effective in the treatment of trauma, depression, anxiety, and personality disorders, etc. It focuses on 4 key topics: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness (communication, boundaries, and expectations in relationships).
This is a peer-led DBT support group, not a clinical therapy group.
The workbook used is: The Dialectical Behavioral Therapy Skills Workbook by Matthew McKay, Jeffrey Wood, and Jeffrey Brantley.
